• PLEASE BE ON TIME!! Class doors lock 10 minutes after class begins!!
• Arrive a few minutes early to sign in and get settled for class.
• Download a New Student Form, fill it out, and bring it with you to class
• Free parking available on Anderson and Bull St. You can park in St. Paul’s Greek Church’s paved lot behind the church but not in spaces marked “Hellenic Center” or anytime on Sundays.
• Do let your teacher know about injuries or conditions that might affect your practice BEFORE class (IE: knee/back conditions, heart condition, heart condition, pregnancy etc.)
• For your comfort, refrain from eating a large meal 2 hours prior to class.
• Mats and props are provided for all classes except HOT & DYNAMIC Yoga. Owning your own mat is strongly recommended. We sell all kinds of yoga mats in our boutique.
• HOT YOGA & some Dynamic Classes are heated to 80+ degrees. Bring your own mat, towel, eye pillow & bolster (if you use them) for ALL Dynamic, Ashtanga & Hot Yoga Classes. We also sell them in our boutique if you forget yours.\
• Be prepared to practice barefoot with loose/stretchy comfortable clothes.
• Review the Yoga Do’s and Don’ts sheet

Classes Suitable for beginners:

Sunday 12:45 PM – 2:00 PM – Beginners Yoga Flow with Stephanie Jones
Monday 5:45 PM – 7:00 PM – Gentle Flow Yoga All Levels with Kelley Boyd
Tuesday 12:00 PM – 1:15 PM – Yin & Flow Yoga All Levels with Lauren Lapointe
Tuesday 5:45 PM – 7:00 PM – Restorative Yoga All Levels with Sue Finkle
Wednesday 9:15 AM – 10:30 AM – Gentle Flow Yoga All Levels with Sue Finkle
Wednesday 5:30 PM – 6:45 PM – Beginners Yoga with Dawn Smith
Wednesday 7:15 PM – 8:30 PM – Yin Yoga All Levels with Lauren Lapointe
Thursday 6:00 PM – 7:15 PM - Gentle Flow Yoga All Levels with Pam Giacomini
Friday 9:15 AM – 10:15 AM – $7 Community Beginners Yoga Flow with Catherine Rosenfeld
Friday 10:30 AM – 11:45 AM - Flow Yoga Level 1 with Kathleen Pyrch
Saturday 1:15 PM – 2:30 PM - Restorative Yoga All Levels with Dawn Smith

For More Info on any of our events workshops and classes, please call:
(912) 232-2994